Fitness and Wellbeing
All outdoor experiences are offered seasonally. Please check with our Concierge for more details.
Morning Stretch
Start your morning in nature and experience ultimate relaxation. Complimentary with the resort fee. Please meet on the Croquet lawn. Class will be held at the Fitness Center if inclement weather.
Trails of Tides
While a guest at our resort, we invite you to connect with nature on three trails: Shoreline Trail, Woodland Trail and Forest Trail.
Total Body Sculpt
This class will increase flexibility, and muscular stamina, and get the blood flowing without the use of heavy weights or equipment. This is an ideal class for anyone healing from muscular injuries, in need of flexibility training, or just looking for a good calorie burn.
Morning Yoga
Wake up wonderfully with Morning Yoga where you may set intentions for the rest of your day. This class includes 30 minute of postures that will warm, strengthen and align your body.
Shoreline Sweat
Designed for the wellness and outdoor enthusiasts, the shoreline sweat will bring you close to nature and closer to your fitness goals.
Personal Training
Build muscle, endurance and metabolic strength during a private Cardio and Strength class (limited to two guests). The personalized workout combines bouts of cardio with weightlifting and bodyweight movements, plus a warm-up and cool down.
Fitness Center & Complimentary Classes
Our Fitness Center is open 24 hours a day and enjoys views of Carter’s Creek. Join us for one of the complimentary classes held here or outside, or hop on a Peloton bike and ride along.
Wellness Services
The Tides Inn offers a variety of wellness services in a tranquil and intimate environment.
Tennis and Pickleball
Enjoy a lively tennis or pickleball match with friends and family.
Golf
The 18-hole Golden Eagle Golf Course features exciting elevation changes and well-placed bunkers for all skill levels, along with a driving range and clubhouse.
Bicycles
Hop on one of our bicycles and enjoy a leisurely ride around the quaint town of Irvington.