Fitness and Wellbeing
Morning Stretch
This 30-minute practice is designed to improve flexibility, enhance blood circulation, and relieve any stiffness from a good night's sleep, allowing you to begin the day focused, alert, and ready for an active day.
Shoreline Sweat
Build on your at-home fitness goals with our bootcamp-style workout on the shoreline, using body weight, free weights and aerobics. Rain or shine, indoors or out, we look forward to welcoming you.
Wellness Services
The Tides Inn offers a variety of wellness services in a tranquil and intimate environment.